South Beach Phase 1 – Food List

Here is a list of foods you can eat during Phase 1 of the south beach diet. Having a food list makes it easy to create south beach diet phase 1 recipes.

If you are way past this stage then maybe you should move onto south beach phase 2.

Foods you can eat on south beach phase 1

  • Lean beef
  • Lean lamb
  • Lean pork
  • Poultry
  • Seafood
  • Tofu
  • Veal
  • Eggs
  • Soy based meat substitutes
  • Low fat dairy
  • Low fat cheese
  • Nuts, 1 serving per day
  • Vegetables
  • Olive oil
  • Canola oil
  • Sugar free toppings and sources
  • Spices and seasonings without sugar
  • Sweet treats, 75 calories per day maximum

Foods you cant eat on south beach phase 1

  • Alcohol
  • Starchy vegetables
  • Fatty cuts of meat
  • Chicken wings and legs
  • Goose
  • Fruit
  • Full fat dairy
  • Full fat cheese
  • Sugar
  • Caffeine

steph

Owner and editor of Dietsupermarket.com