South Beach Diet Snacks

The main advantage with the south beach diet is the quick weight loss. But during phase 1 you will still get hungry for the first couple weeks.

The best way to stave off the hunger is with snacks and luckily for you we have created a list of suitable south beach diet snacks.

Snacking is an essential part of the south beach diet.

South beach diet snacks

Phase 1 snacks

  • Raw Vegetables
  • Sunflower seeds
  • Soy nuts
  • Turkey
  • Chicken breast
  • Nuts
  • Water packed tuna
  • Cherry tomatoes

Phase 2 Snacks

Remember in phase 2 you can still eat all of the above snacks plus any of these:

  • Carrot sticks
  • Wholegrain crackers
  • Wholegrain cereal
  • Grapes
  • Apples
  • Wholegrain Pita bread
  • No-fat yogurts, flavored
  • Fat free popcorn


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