Paleo enthusiasts, you've got it all wrong

Paleo enthusiasts, you've got it all wrong
The orthodoxy of the Paleo diet has been challenged by the most unlikely of contenders: the humble oat. Paleo dieters shun most grains and carbohydrates on the premise that our Palaeolithic ancestors did not eat them and were healthier for it, but a …
Read more on New Zealand Herald

What Paleo diet experts think – and why they're wrong
Surely, some of the ideas that inform Paleo thinking have some value (I for one could probably stand to cut back on the potato chips). But the same can be said for most belief systems – and any strict lifestyle regimen that claims to have “cracked the …
Read more on The Guardian

A look at three fad diets: paleo, gluten-free and Weight Watchers
However, with all the new diet trends and fitness fads it's harder than ever to determine what is the best course of action. Here is a look at three: Paleo diet. This is one of the more popular choices, consisting of excluding processed food as well as …
Read more on New York Daily News

Paleo or tasty treat: Does it matter?
Calcium is one of those vital nutrients that is typically reduced when someone completely cuts out dairy, one of the pillars of the Paleo diet. A decreased quantity of calcium could be a risk factor for osteoporosis later in life. As always, more …
Read more on Purdue Exponent

steph

Owner and editor of Dietsupermarket.com