Paleo Diet Shopping List

Congratulations you found the Paleo diet shopping list. Its really the only list you will ever need to get started. Simply pick foods from the list below and start building your menu.

As a very rough guide you can eat the following:

  • Any meat that has been raised on grass
  • Any fish or sea food
  • Fresh fruit and veg
  • Eggs
  • Nuts and seeds

And as another rough guide, here’s what you CANTput on your paleo shopping list:

  • Cereal grains
  • Peanuts
  • Dairy
  • Processed food
  • Candy

Paleo Diet Food List

Fish

You can eat any fish on the Paleo diet.

Meat

If the meat has been fed on grass then its on the menu!

Bacon
Bear (good luck getting this!)
Beef jerky
Bison
Buffalo
Chicken
Chuck steak
Clams
Eggs (duck, chicken, or goose)
Elk
Emu
Goat
Goose
Grass-fed beef
Kangaroo
Lamb
Lean veal
Lobster
Ostrich
Pheasant
Pork
Poultry
Quail
Rabbit
Rattlesnake
Reindeer
Salmon
Shrimp
Steak
Turkey
Turtle
Veal
Venison
Wild boar

Seafood

All seafood is on the menu!

Vegetables

Artichoke
Asparagus
Avocado
Beets
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Carrots
Cauliflower
Celery
Eggplant
Green onions
Parsley
Peppers
Spinach
Sweet Potatoe
Zucchini

Oils

Coconut oil
Olive oil
Macadamia oil
Avocado oil
Butter from grass fed cows

Nuts

Almonds
Cashews
Hazelnuts
Macadamia nuts
Pecans
Pine nuts
Pumpkin seeds
Sunflower seeds
Walnuts

Fruits

Apple
Avocado
Bananas
Blackberries
Blueberries
Cantaloupe
Figs
Grapes
Lemon
Lime
Lychee
Mango
Oranges
Papaya
Peaches
Pineapple guava
Plums
Raspberries
Strawberries
Tangerine
Watermelon

Stick to the paleo shopping list above and you cant go far wrong!

steph

Owner and editor of Dietsupermarket.com