Latest South Beach Diet News

5 Delicious Diets That Reduce Stroke Risk
Followers of The South Beach Diet are encouraged to eat lean low-fat proteins, like fish, poultry, and soy products, as well as foods high in good carbohydrates, like fruits, vegetables, and whole grains. Low-fat dairy products and unsaturated fats are …

Fans Flock to Yogi Berra Museum to Celebrate Number 8
Granddaughter Lindsay chimed in, “I did the South Beach diet when I was 27 years old. In that diet you were allowed to have 14 almonds as a snack. I mentioned that to grandpa.” Yogi adopted the practice and would count out 14 almonds and put them in …
Read more on Baristanet

Which inspirational Staten Islander should we highlight?
Richard has also been a pioneer in teaching the broader Staten Island community and many others about several critical issues, including protecting the environment and animals, and in promoting a healthy and humane vegetarian diet. He is considered by …


Owner and editor of