Have you gone from fat to fad and back again? Quick-fix fad diet plans are enormously popular for good reason. Lots of people have had fast weight loss success on fad diets like the cabbage soup diet, intermittent fasting, the paleo diet, macrobiotic diet, and the 3-day fad diet.
How successful are these diets truly, in the longer term as well as the short term? What does food faddism do to your health? What are the best fad diets, the ones that really work? You won’t get honest a
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