Cruise Phase

The Dukan diet cruise phase. Congratulations you have made it through the attack phase and now want to move on and continue to get to your perfect weight.

When you move onto the cruise phase you can still eat the protein you were eating during attack but you can also now add into your diet the following veg:

  • Globe Artichokes
  • Asparagus
  • Beetroot
  • Broccoli
  • Cabbage
  • Cauliflower
  • Brussels sprouts
  • Carrots
  • Celery and Celeriac
  • Chicory
  • Courgettes (aka Zucchini)
  • Cucumber
  • Egg Plant
  • Fennel
  • French Beans/String Beans/Runner Beans/Mangetout
  • Leeks
  • Mushrooms ( all varieties including White Button, Shiitake, Oyster and Portabella)
  • Onions (Red, White, Salad or Spring)
  • Palm Hearts
  • Peppers
  • Pumpkins, Squashes and Marrows
  • Radishes
  • Salad Leaves (Of any sort including all types of Lettuce, Rocket and Watercress)
  • Sorrel
  • Soya Beans
  • Spinach
  • Swede
  • Swiss Chard
  • Tomatoes
  • Turnips

mmmmm Delicious!


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