Maintenance Calories

calorie maintenance numberWhat are Maintenance Calories?

Maintenance calories are the amount of calories that your body needs to keep you at the same weight.

Your body uses a certain amount of calories in a day. In order to stay the same weight you are currently you need to eat the same amount of calories that you are burning. This value is your maintenance calorie number. (more…)

Alcohol Calorie Count

Everyone knows alcohol has calories in it, but just how much? (more…)