The consolidation phase of the Dukan diet is essential. This is the time where you are most likely to slip back into your old routine and pile the weight back on.
You can still eat everything you could on the Cruise phase but with the addition of a few more foods.
You can now eat 1 serving of lamb and roast pork weekly and you may also have uncured cooked ham, you are not limited to extra lean. (more…)