How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkaline Diet Lifestyle) (Volume 1)

How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkaline Diet Lifestyle) (Volume 1)

How to Lose Massive Weight with the Alkaline Diet: Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss (The Alkaline Diet Lifestyle) (Volume 1)

***New 2015 Improved Edition. Last Updated on January 18, 2015.***2 BONUS CHAPTERS + MORE ALKALINE RECIPES ADDED***
Discover a new, healthier, slimmer and more energized version of yourself…
Are you ready to look and feel amazing, like you have always wanted?
You see, the alkaline diet is not only about weight loss and dieting. It’s not about going hungry, or

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Alkaline PH Food – Understanding the Foods That Have Alkaline PH

What happens when you don’t have a balanced fluid pH? When you feel sluggish and sick, you look for medical advices. Until finally, you will realize that the best solution to your problem is alkaline pH food.

Do you know what an alkaline pH food is? What an alkaline diet is? I am pretty sure that you have heard about the advantages of being a vegetarian before. You might have also heard some things about an alkaline diet.

Alkaline diet is the best thing to follow because it is safe, natural and effective. It is called alkaline diet because the basis of this diet is the pH of our blood. In order for our body to have an optimal performance, we should have an alkaline pH.

The ideal blood pH range is 7.3-7.4. With this pH range, the organs are able to function well. If our organs function well, we are pretty sure that our tissues and cells also do well.

Cells are the smallest units in our body. They make up our tissues and tissues make up our organs.

We should select foods that are highly alkaline. Being vegetarian is somewhat the same when you follow an alkaline diet. Alkaline foods are mostly vegetables and fruits. Although, there are some fruits and vegetables that are acidic, they are only minimal.

Lemons, avocados, papayas, bananas, watermelons, grapefruits and raisins are good examples of alkaline fruits. Lentils, legumes and sprouted seeds are alkaline foods too. Broccoli, squash, mushroom and apricots are good examples of alkaline vegetables.

We should choose 100% maple syrup, molasses or raw and unpasteurized honey as sweeteners and not the artificial sweeteners that are very common today.

Acid foods are the contrary of alkaline foods. Acid foods are harmful for our body. When these are taken in excess amount, they will cause our pH to drop. Hence, the pH balance is altered.

Foods that belong to this category are fast foods, processed foods, meats, sweets, soda pop, refined salt and pasta.

We should know for the fact that acid foods neutralize alkaline foods in the body. And too much acid foods will result in extracting nutrients such as calcium, potassium and magnesium from our bones and muscles.

This results to aches and pains that we feel when there is no balanced pH. It also signifies premature aging and leads to weakness, tiredness and lack of energy. Weight gain is also an evidence of high acid content in the body.

Alkaline pH food must be our priority when choosing the right foods. And we should not take too much acid foods. They will let us live a sedentary lifestyle! Visit and grab a copy of an alkaline diet chart and a newsletter both for free.

Alkaline Water And Water Ionizers

Alkaline water is not at all acidic, but it has more alkalinity than normal water. Normal water is supposed to have a pH level of 7, but alkaline water has a pH level of 8 or more. This water is not neutral on the pH levels. It has a more alkalinity than normal water. It is usually devoid of any acid. It works like antacid. It neutralizes acid in chemical solutions. This water is also known as ionized water. The main use of alkaline water is drinking it as normal water. Ionized water or alkaline water is known to balance the pH level in the human body, thus benefiting the body in the process. Alkaline water is found in bottles ‘in the market’. Ionized water is costly. One bottle can cast upwards of 30$ . It is pricey, but there is an alternate way to get ionized water. The problem is that one has to spend a small fortune to get a water ionizer. Water ionizers are fitted to any normal tap. Fitting a water ionizer is a good choice, as it can provide ionized water for the whole family and it supplies the water 24/7. Water ionizers are extremely expensive. One ionizer can cost more than 1000$ . It is hard for most people to spend that much at once, but spending on bottled ionized water maybe much more expensive in the long run. Let us now discuss the benefits of ionized water. The cells in our body are alkaline based. Means it needs alkaline to maintain proper functionality, but when the cells work it releases metabolic waste. This waste is acidic in nature. The cells use this waste as an energy source, but if the produced waste isnt put to use it builds up in the body. As this waste is acidic in nature, it increases the acid level in the body. This in turn, affects the pH balance in the body. If acids soar, in the pH balance the body has to suffer. The body uses nutrients of other organ to maintain the alkaline level of the cells. This weakens the other organs of the body thus weakening the body. It is important to keep a good pH balance in the body. It is the key to good health. Some scientist thinks that pH levels are the first defense against diseases. The body has its own complex system of cleaning. It overloads when the acid levels rises. Some diseases are directly related with acid levels. So keeping the pH balance is very important. Having an ideal pH balance means having a healthy body and alkaline water helps to get the acid level down and maintain a proper alkaline level.

Learn more about Alkaline water

How to Make Alkaline Water

Water is something everybody needs. But on the alkaline diet you need to be careful how much acid you are putting into your body. This article is going to show you how to make alkaline water.

Water PH levels vary wildly across the world but there are ways to ensure that you are keeping the correct balance. You make your own alkaline water. (more…)

List Of Alkaline Foods

When you are on the alkaline diet it can be difficult to know what you can and cant eat.

The alkaline diet is revolutionizing weight loss but its difficult to decipher sometimes. So to make things a little easier here is a list of alkaline foods.


Acid Alkaline Diet

What is the Alkaline diet

acid alkaline

The alkaline diet was revealed by Dr Robert Young around ten years ago. Robert is a self proclaimed nutrition expert. But what is it and is it any good? (more…)