What is the Alkaline diet
The alkaline diet was revealed by Dr Robert Young around ten years ago. Robert is a self proclaimed nutrition expert. But what is it and is it any good? (more…)
Maintenance calories are the amount of calories that your body needs to keep you at the same weight.
Your body uses a certain amount of calories in a day. In order to stay the same weight you are currently you need to eat the same amount of calories that you are burning. This value is your maintenance calorie number. (more…)
If you are on a calorie controlled diet then nothing makes it easier than having it all laid out for you.
Below is the perfect diet plan for an adult on a 2000 daily calorie intake.
Note that this plan is for ADULTS ONLY. Children under the age of 18 will need different nutritional intake. (more…)