Acid Alkaline Diet

What is the Alkaline diet

acid alkaline

The alkaline diet was revealed by Dr Robert Young around ten years ago. Robert is a self proclaimed nutrition expert. But what is it and is it any good? (more…)

Maintenance Calories

calorie maintenance numberWhat are Maintenance Calories?

Maintenance calories are the amount of calories that your body needs to keep you at the same weight.

Your body uses a certain amount of calories in a day. In order to stay the same weight you are currently you need to eat the same amount of calories that you are burning. This value is your maintenance calorie number. (more…)

Alcohol Calorie Count

Everyone knows alcohol has calories in it, but just how much? (more…)

1500 calorie meal plan

Why A 1500 Calorie Meal Plan?

Because calories are the key to losing weight. If you want to lose weight you need to chomp your way through less calories than you are using up. (more…)

Perfect 2000 Calorie Diet Plan

If you are on a calorie controlled diet then nothing makes it easier than having it all laid out for you.

Below is the perfect diet plan for an adult on a 2000 daily calorie intake.

Note that this plan isĀ for ADULTS ONLY. Children under the age of 18 will need different nutritional intake. (more…)