Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program gua

List Price: $ 27.00

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steph

Owner and editor of Dietsupermarket.com

3 thoughts on “Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

  1. 166 of 173 people found the following review helpful
    5.0 out of 5 stars
    I became A Personal Trainer Because of this Book, December 10, 2013
    By 
    Jade Donovon (NYC) –

    This review is from: Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (Hardcover)
    I’m female, I go to the gym, I take spin classes, (I even teach spin classes). I started doing research on full -body training when I knew I needed to add strength training to my routine. I found Tom Venuto’s e-book two years ago and my life changed. After combing through the e-book, page after page and memorizing most of the details, I started to implement the process. I followed his direction very carefully and after months of burning the fat and feeding the muscle, my body began to shift. But it didn’t stop there, my entire life changed. I was more clear, more goal-oriented and much more driven. My only concern was I wished I could hold the book in my hand (I’m pretty clumsy and have dropped my iPad many times trying to multi-task and read the e-book.). I’m super excited that after ten years, this book is now available as a Hardcover ‘Take-Away’. I know this has been stated before, but this really is the Bible of Fat Loss. Tom is very clear, detailed, inspiring and self-less with his information. He even inspired me to become a certified trainer and I aced my exam, in part because of the information in this book. You will NOT be disappointed!

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  2. 89 of 96 people found the following review helpful
    5.0 out of 5 stars
    This is the real deal, not a diet but a lifestyle!!!, December 10, 2013
    By 

    This review is from: Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (Hardcover)
    I bought the Burn The Fat, Feed The Muscle ebook in the summer of 2008. I was almost 100 lbs down but still had another 100 to lose and I was struggling. I had seen Tom’s book before in my online searches but didn’t think it was for me since back then I was a 350+ lb woman and I thought it was a bodybuilder book. But after buying it as soon as I started reading it I realized how much I could have benefited from it had I bought it on day one.

    Having spent just about my whole life super obese and topping out at 378lbs I had very little knowledge how the body really worked. But through reading BFFM I learned what the muscle in my body really was worth and what fat loss compared to weight loss really meant. I also learned about nutrition in a new way that made so much sense to me, that made it not a diet but something I could live with doing for the rest of my life. With the help of BFFM I went on to lose another 100 lbs.

    When I found out Tom was coming out with a hard cover of Burn The Fat, Feed The Muscle I just knew I wanted to buy it. Not just for myself but to share with people in my life that had been struggling with their weight for years too. I didn’t just buy one copy I bought 7 because I want to share it with many and really have them learn how to change their lives as I have, I believe in it 100%. Hopefully seeing my success they will read it cover to cover like I did and really live it.

    I won’t try to kid anyone, to lose a lot of weight (fat) you have to put in the time and work and it’s a life long mission. But BFFM explains how to do it and in a way that is understandable and doable by anyone from the young to the old or the slightly out of shape to the super obese. It really is a livable life long plan, not a diet. It also taught me what it really means to create new life long habits and to set goals for myself that ARE attainable.

    Now for the differences between the ebook and the hard cover, I wasn’t expecting so many changes in the hard cover but it’s been made even easier to understand by being broke into sections, mental training, nutrition, cardio and weight training. It really felt like a totally new read to me. The biggest change for me is the section on weight lifting. In the ebook I didn’t grasp that section at all so I ended up buying myself another book on weight lifting at the time. But it’s been totally rewritten in the hard cover with lots of added material that is understandable to even a person that has done little to no weight training. I really liked too that there was a beginner workout (primer) with detailed instructions for each exercise. I really think just about anyone could manage these 10 exercise that will help give them the base to move on to the TNB-28 workout with confidence.

    I also would like to mention that […] is the best online community I have ever come across for support and I’ve been online over 20 yrs. The people there are like no other in their willingness to help you in anyway they can. The volume of information there is HUGE too, with so many inspiring people to help push you to want to succeed for yourself.

    I can’t say enough good things about Burn The Fat, Feed The Muscle, it really has changed my life.

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  3. 91 of 101 people found the following review helpful
    5.0 out of 5 stars
    Save money, save time, get real results., January 4, 2014
    By 
    AdamB

    Verified Purchase(What’s this?)
    This review is from: Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (Hardcover)
    Summary: Best fat loss book on the market. It will teach you what you need to know in a no BS way, and with no powders, drops, or other things to buy. Tom Venuto is the real deal. Long story short, if you want to save a bunch of money, get results, cut the crap, and read this book. Best gift you can give yourself.

    Here is my story:

    In early 2009 I was 5′-8 tall, 246 pounds working a desk job. I was a single, 29 year old male, no kids. I was a subscriber to things like Men’s Health, I tried to eat good and do some workouts when I could.

    Unexpectedly, like many at that time I found myself unemployed due “The Great Recession”. Suddenly finding lots of free time I decided to FINALLY take care of my body. I started by getting a medical check to be sure I was safe. My cardiologist was stunned to learn I gained 100 pounds since high school only 11 years prior. I had sleep apnea and needed a machine. I had high blood pressure: so high I almost went on meds. I found out I was OK to start working out, but I heard something that really put some additional motivation behind me. Something I did not expect: If I did not change paths, I would become a Type 2 Diabetic.

    With that little kick in the back side, I decided to spend my free time studying fitness and fat loss along with applying for jobs in my construction/engineering field. Muscle and Fitness, Reps, Websites, books, magazines, whatever I could get my hands on I read. If I did not understand, I read again.

    Somewhere along the line I came across the Burn The Fat, Feed The Muscle Program (BFFM). I signed up for author Tom Venuto’s news letter and received his 12 Big Fat Lies articles. What a wake up call!! I was eating near starvation levels of 700-1,200 calories a day, spending money on fat burners, etc with no results.

    What Burn The Fat, Feed The Muscle teaches are the things you must know for proper nutrition and fat loss. He does by telling you what to do, why to do it, and why you should not do as you were told by late night infomercials,and fad diets. More than half of the stuff you see on TV, or in magazines is crap. Crap designed to keep you fat, and take your money, for the rest of your life.

    With what I had learned in Burn The Fat, Feed The Muscle, I had built my own eating and workout plans. By December 19th of 2009 I had dropped a total of 70 pounds of fat. Took me 10 months but I was a lean and mean 176 pounds!! Toms book was the start, than as he says experimentation, trial, error, document results. “Train hard and expect results.”

    Blood pressure: Normal. Sleep Apnea: Gone. Blood/sugar: Normal. Best of all, I had avoided Type 2 diabetes.

    Here is where I failed Tom and BFFM: I was burning fat at such a high level without doing anything that I learned I could eat junk food, miss my workouts and still stay trim. I got cocky, ate garbage, and got lazy.

    Well here we are in 2014. Married to a wonderful lady, and I now have family. It took a long time for my bad ways to catch up to me, but as I type I am sitting at 212 pounds. My wheels were spinning, I forgot how I got fit the first time. I tried and failed a few times the last few years to get back into the swing of things. I entered transformation contests only to quit 1 week in.

    I had lost my copy of the BFFM e-book and decided to purchase the hard cover as a Christmas gift to myself. It has been the key I have been missing. Since I got the book I have been looking at foods, workouts, and crunching the number for calories, macronuturents, and the fun stuff I need to do.

    My wife is expecting a baby in February/March, and I have a surgery coming up in the next month. But I will be starting the BFFM transformation challenge tomorrow 1-5-14. The “perfect time” to start will never happen. Birthdays, holiday, ect, will always be there. Get over it, pick a day and start.

    My first time, I had skipped on the mental training part of the book. I was skeptical of it even though it said to not skip it. This time I am going to do as the book says and see what happens.

    I am hoping in 90 days to come back to this review and let you know how it went. Hoping to be under 200 ponds. My goal is to get back to 175 pound by my birthday in November. A roughly 40 pound fat loss in 45 weeks. Fat loss, not weight loss: BIG DIFFERENCE!!

    I wish I could post before and after pictures from my first go around. If anybody has any questions post them and I will see if I can help.

    AdamB
    Buffalo, MN

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