Attack Phase Food List

Below is a list of the foods you can eat during phase one of the Dukan diet, the attack phase. Note that this list is also available on the dukan website.

Attack Phase Dukan Diet

The attack phase usually lasts seven days but may be a little longer or a little shorter depending on your metabolism.

You are also allowed to eat 1.5 tablespoons of Oat bran every day, which is great for breaking up the protein…..And you should drink as much water as you can (If alkaline water is your thing see, how to make your own alkaline water with baking soda).

So, here is the list of foods you can eat during the attack phase of Dukan:

Dukan Diet Attack Phase

  • Beef tenderloin
  • Filet mignon
  • Buffalo
  • lean ham
  • lean Kosher beef hot dogs
  • Lean center-cut pork chops
  • Lean slices of roast beef
  • Pork tenderloin
  • pork loin roast
  • Reduced-fat bacon
  • soy bacon
  • Steak sirloin
  • London broil
  • Veal chops
  • Veal scaloppini
  • Venison
  • Chicken
  • Chicken liver
  • Cornish hen
  • Fat-free turkey and chicken sausages
  • Low fat deli slices of chicken or turkey
  • Ostrich steak
  • Quail
  • Turkey
  • Wild duck
  • Dukan Diet Attack Phase Fish:
  • Arctic char
  • Catfish
  • Cod
  • Flounder
  • Grouper
  • Haddock
  • Halibut and smoked halibut
  • Herring
  • Mackerel
  • Mahi Mahi
  • Monkfish
  • Orange roughy
  • Perch
  • Red snapper
  • Salmon or smoked salmon
  • Sardines, fresh or canned in water
  • Sea bass
  • Shark
  • Sole
  • Surimi
  • Swordfish
  • Tilapia
  • Trout
  • Tuna, fresh or canned in water
  • Clams
  • Crab
  • Crawfish
  • crayfish
  • Lobster
  • Mussels
  • Octopus
  • Oysters
  • Scallops
  • Shrimp
  • Squid
  • Seitan
  • Soy foods and veggie burgers
  • Dukan Attack Phase Others:
  • Tofu
  • Fat-free cottage cheese
  • Fat-free cream cheese
  • Fat-free milk
  • Fat-free plain Greek style yogurt
  • Fat-free ricotta
  • Fat-free sour cream
  • 2 Chicken eggs
  • 2 Quail eggs
  • 2 Duck eggs

Remember, during the attack phase you can eat as much of the above as you like, just avoid everything else!

steph

Owner and editor of Dietsupermarket.com