The second phase of the Atkins diet program is called Ongoing Weight Loss or OWL. After the rapid weight reduction of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your food intake a little easier and your weight reduction just a bit slower. Although, you will continue to slim down at a steady even pace with ease.
During the OWL phase you will improve your body’s power to burn fats. Although you’ll be adding carbs slowly, you’ll still remain in the state of ketosis. You will continue to use your additional weight as fuel for your system, and the pounds and inches will continue to come off.
The OWL phase will also teach you to make better carbohydrate choices. The recipes and rules of thumb for OWL will grow your knowledge about nourishing food. You’ll replace the poor carbohydrate options that you relied on in the past with new and better choices.
You’ll also learn how many carbs you can consume and still shed weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually grow your daily carb intake from the 20-gram level that you made use of in induction. Each week you’ll try adding another 5 grams of carbs and then take heed of what happens. When weight loss slows too much, you’ll know that you’ve exceeded your personal carb limit.
OWL also prepares you for your lasting weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet plan as training for the real “test” – your post diet life.
During the OWL phase, you’ll still be getting the majority of your carbohydrates from vegetables (just as you do during Induction). It’s continue to eat a broad assortment of vegetables, as they are beneficial to your overall health and beneficial to maintaining intestinal health during the Atkins diet plan. You will be in a position to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the primary focus of the diet program will still be protein.
In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll must be more mindful of your carbohydrate count and keep better track of your weight. You will have more choice and that may lead to more temptations, which might extend to a stalling of your weight reduction or even weight gain.
Counting carbohydrate grams is critical in your OWL success. If you don’t count, you will end up consuming more carbs than you should. Although, there are quite a few tools available that can help you with counting. There are several handy, portable books that will let you know the number of grams of carbs in certain foods. Over time, you’ll be aware the “carb count” for your favorite foods instantly.
Counting carbs is also essential during the OWL phase since you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still slim down. During first seven days of OWL, you’ll move from 20 carbohydrate grams to 25. It is advisable that you add this in the sort of more vegetables, like asparagus or cauliflower. You’ll hold on to at the 25-gram level for a week, and then move up to 30 grams a day.
As you increase your carbohydrate gram level, keep a check on your weight closely. If you go through too much of a slowdown, you know you’ve gone elevated. You’ll find your maximum carbohydrate gram level when you stop losing weight at all. When this takes place, you will be aware you’ve got to the country your limit. Once you discover your own private carb count, drop down below that number if you prefer to continue slimming down.
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