Atkins Diet Foods

atkins diet foods
by ©HTO3

The amount of different kinds of Atkins Diet Foods that you can eat will amaze you. Even if you’ve tried other diet plans, you’ll learn that Adkins sets very few limits on the amount and kinds of food of food that you can consume. The diet does not, however, allow refined sugar, milk, white rice or white flour.  It does allow you to eat meat, eggs, cheese and more but yet reduces your appetite in the process.

Here’s a few things that make this diet unique. You will eat almost pure protein and fat. For example, you can eat red meat, regular fish, shell fish, regular cheese, you can prepare tuna fish salad with real mayo, you can put olive oil on your salads and you can cook with real butter.   
 Carbs are restricted to about 20 grams per day for the first two weeks of the diet. This means about 3 cups of plain salad with no dressing  and two thirds of a cup of designated cooked vegetables per day. You should drink eight, eight oz glasses of clean water per day. You can also drink decaf coffee, herbal tea and diet sodas.

The allowed snacks are olives (20), low carb snack bars or 1/2 of a small avocado.
During the first two weeks of the Atkins diet to “jump start” the weight loss process, you can not eat fruits. Remember, you are not counting calories, in fact you will be eating more calories than you were.
After the initial two week period, you’ll be allowed more carb consumption in the form of high fiber foods. Such as fresh fruits, fresh vegetables, whole grain foods, nuts and seeds and even a dry wine with dinner.
Later you will gradually start the weight management phase of your diet as opposed to strictly weight loss. You will now start increasing the amount of carbs in your diet as long as gradual weight loss is maintained. You can also start adding 20-30 grams of sweet potatoes or brown rice on occasion.
And, of course, a sensible exercise program is always stressed throughout the program.
In the fish category, here are the allowed fish. Flounder, herring, salmon, sardines, tuna, sole, trout and halibut.
Shell fish. Clams, crabs,mussels, oysters, shrimp, squid and lobster.
In the fowl category. Cornish hen, chicken, duck, goose, pheasant, quail, turkey and ostrich.
Meat. Beef, ham, lamb, pork, veal, venison and bacon. Stay away from cold cuts.
For a more detailed Atkins Diet Foods list please go to the official Atkins website

Glen Nordstrom is a writer who specializes in Diet Plans. You can check out his latest website at Atkins Diet Foodsatkinsdietplan


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