Nowadays, there are many varieties of foods that are introduced in the market. These foods are usually full of preservatives, additives and other chemicals that are harmful for our health. We should aim for an alkaline health for the betterment of our body.
Alkaline acid diet is the diet that we should follow. It is a diet where we should eat 75-80% of alkaline foods and 20-25% of acid foods. However, this ratio varies from person to person. But, overall to maintain good health, you should eat 60% of alkaline forming foods and 40% of acid forming foods.
However, there are people whose health conditions are aggravated. And those people need to restore their optimum health. To be able to do it so, they need to consume 80% of alkaline foods and 20% of acid foods.
We must know that processed foods, sweets, pastries, pasta, rice and red meats are not good for our health. It is because they are acid foods. These acid forming foods produce acid residues when burnt in the body.
Acid foods hinder our body tissues, organs and blood to function well. The red blood cells are not able to function and carry nutrients and oxygen well because these acid residues make the cells clump together. In effect, the distribution of nutrients and oxygen is not enhanced.
The cells start to function abnormally. When the cells function not in their proper ways, the organs and tissues will be affected. These organs make up our liver, lungs, heart and others. If one of them does not function normally, you will feel pain and discomfort.
We should know that our system must have a blood pH which is alkaline. It must be within the range of 7.36 to 7.4. If our fluid pH becomes acidic, or if this lowers to 7.36, then the body will be at risk.
Maintaining a balanced pH condition is very essential yet it can be easy to obtain. You just need to be fully familiarized first with the alkaline foods and acid foods.
Alkaline foods are mostly vegetables and fruits. We know that these are all good for us. Some vegetables that are very good for us are broccoli, squash, mushrooms, eggplants and potatoes with peels. Some fruits that are high in alkaline ash are lemons, papayas, bananas, watermelons, limes and apples.
Alkaline health is very essential for us. It is very important for the modern society, because our diet has been filled up with unwanted stuff. This stuff does not do any good to our body.
We may never see the negative effects of acid foods while we are young. However, you can see its ill-effects in the long run.
Aim to get an alkaline health for yourself. Go for the best diet – alkaline diet. It will surely boost your immune system! You will never regret anything but be thankful of what it will offer. Grab an alkaline diet chart and a newsletter both free. Visit http://www.acidalkalinediet.org now.